Yoga therapy sessions begin with an assessment of mood, stress, and physical ease/discomfort. From there we move through a sequence of breathwork, restorative poses, kundalini kriyas, and meditation specifically tailored to your needs and designed to support your body's innate healing potential. Throughout the process, we stop to check in verbally. Your feedback is critical to the work.
My training is body positive and trauma informed. In addition to providing primary yoga therapy, I am uniquely qualified to provide adjunctive yoga therapy to individuals in eating disorder treatment. Read more about my clinical training at www.laurenminear.com.