What is InBodied Yoga?

What is InBodied Yoga?

I came up with the concept of “InBodied Yoga” four years ago. It’s a play on the term “embodiment” and invokes the language of Object Relations Theory, a psychoanalytic theory of development that informs my clinical work. Since then, I’ve wrestled with what it actually is. I could say that it’s a method of yoga, but that feels like an appropriation of the many lineages that predate me.

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