InBodied Yoga Classes

 

Practice radical self-love through movement.

 
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Created by a clinical social worker and yoga instructor, InBodied Yoga is a body positive approach to movement and self-care.

This is a unique opportunity to practice yoga in a non-judgmental, non-competitive, body positive environment with a therapeutic yoga teacher and psychotherapist. The focus of class will be on tension relief, stress management, and self care. We will move through a gentle, accessible warm-up, followed by restorative yoga postures, pranayama, and meditation. This class is suitable for beginners as well as more experienced practitioners.

Class instruction and sequencing is trauma-informed, HAES-friendly, and therapeutic. 

 

Location:

Upcoming Dates:

 

No classes are currently scheduled. Please contact us to join the wait list and we will notify you of future dates.