InBodied Yoga empowers all bodies to practice self-care through peaceful, intuitive movement.
Under the guidance of a yoga teacher who is also trained as a psychotherapist, InBodied Yoga teaches you skills to feel more at home in your body.
Each session begins with an assessment of your physical and emotional state, followed by a customized sequence of mindful movement, yoga asana, breath work, therapeutic exercises, and guided visualizations.
Uniquely, InBodied Yoga sessions invite you to process your physical and emotional experience verbally and under the guidance of a skilled clinician.
Each session ends with a final relaxation pose and a “check out” assessment.
This practice is appropriate for anyone who struggles to feel comfortable in their body.
This includes the experiences of chronic stress and overwhelm, body image suffering, anxiety, and trauma.